Programs

Childern Program:

Our children's programs are second to none. We teach our students using a basic philosophy of positive reinforcement to build Self Esteem, Discipline, and Values. We realize that although the ability to defend oneself is important, there are many additional benefits to martial arts program. Our unique method of training is fun and instills the Tae Kwon Do commandments to everyday life:
  • Respect
  • Honesty
  • Patience
  • Attitude
  • Discipline
  • Confidence
  • Dedication
  • Say No to Drugs
  • Self-Defense only
  • Always finish what you start
Our childern's program consists of:
  • Beginner Classes
  • Intermidiate/Advance Classes
  • Black Belt Club
  • After School Martial Arts Program (AMP)
  • Spring Break Camp
  • Summer Camp

Adult Programs:

We believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress.

For Men:

  • Lose weight and get in shape
  • Release tension and maintain a fresh mind
  • Learn practical self-defense
  • Build Strong self-confidence
  • Gain self-discipline and self-control
  • Learn how to make things happen in your life

For Women:
  • Learn practical self-defense
  • Lose weight and get in shape
  • Build mental and physical confidence
  • Release stress and anxiety
  • Learn inner peace and balance in daily life
  • Experience new energy for greater success
  • Gain greater coordination and flexibility
Our system will also teach you how to respond to a variety of problems such as:
  • Attacks at night
  • Attacks by two opponents
  • Attacks by assailants with a weapon and how to disarm them
  • Sexual assault
Tae's Martial Arts, Inc. | 4172 Merchant Plaza | Woodbridge, VA 22192 | 703-670-KICK